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Loud Music at the Gym?

The music blasting at your group workout class might power you through your sweat session, but it might be working your ears in a bad way. If you walk out of spin class and your ears are buzzing, that’s an indication that you may have done damage to your ears. If you download an app to your smartphone, you can measure the sound level around you throughout your day, especially in loud spots like the gym. No one is telling you to stop working out, but consider using hearing protection if your fitness center is particularly noisy.