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Reduce Stress & Anxiety

Stress and anxiety can make your tinnitus worse, so it’s important to minimize their effects as much as possible. You can use techniques like deep breathing, mindfulness, meditation or yoga to relax and treat your tinnitus. Similarly, regular exercise helps as a stress buster and boosts your overall wellness. Your tinnitus treatment doesn’t necessarily need to be high-impact, though. You may find that a simple walk outside can help alleviate the stress and tension caused by your tinnitus